Some might think of luxury vacations or extravagant shopping when talking about self-care. However, this is different from what self-care means. Practicing self-care is the act of being mindful of one’s limit, capacity, and health. It is intentionally engaging in activities that can improve one’s mental state.
Additionally, self-care refers to a wide range of practices, activities, and perspectives that nurture one’s self. A quote by Brianna West puts it, “True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.”
Self-care is so important today because of the increasing mental health cases of depression and anxiety. A survey states that participants experience benefits like enhanced self-confidence (64%), increased productivity (67%), and happiness (71%).
Self-care is not only important for people with problems nor does it have to be expensive. This article will list unique and helpful self-care workshop ideas that you can implement for your events.